These 10 Foods Could Have a Positive Effect on Your Eyes

Published on August 18, 2019
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Life is unfortunately not like a video game. We can’t design every aspect of how our body looks and we certainly can’t give ourselves those dream crystal blue eyes we’ve always wanted, short of getting contact lenses. While there are many operations to help your eyes, such as laser eye surgery or lasik vision correction, there are woefully few tips out there to help people get their eye colors to change. It’s true, however, that you can change your eye color without resorting to contact lenses — simply by addressing your diet! Listed below are 10 tasty foods that will actually, and incredibly, change the color of your eyes! Your diet can fix everything, as it turns out, and even your lasik doctor will admit to that!

Oysters

We’ve probably all heard about how oysters are the perfect addition to a romantic date night due to their aphrodisiacal qualities. As it turns out, there’s apparently a whole lot more to love about these salty, seafood treats. While oysters aren’t exactly cheap, they are a great source of magnesium and zinc! Having a healthy dose of these vital minerals in your diet will lead to an increase in the strength and profusion of your natural eye color. If you have blue eyes and you eat plenty of oysters then you will see your blue eyes begin to pop more and more when looking in the mirror. Not to mention, oysters have a whole other host of benefits for your body as well. Bottom line: keep oysters in the freezer and make them a part of your diet.

Oysters

Oysters

Uva Ursi Tea

If you want to find a natural way to alter your eye color then grab yourself some Uva Ursi Tea and make it a part of your liquid routine. Uva Ursi Tea is more than just a drink as it provides you a host of benefits that you might not be anticipating. People drink Uva Ursi Tea in order to help cleanse their body, their colon specifically, while focusing on a full detox. Detoxifying your body is simply a good thing to do every once in awhile. Cleaning your body of toxins will make you look healthier, feel better, and get more energized. Along the way you’ll also notice that your eyes begin to look lighter and even brighter. That is the primary benefit of Uva Ursi Tea but there are other low key benefits as well, such as the ability to help cure UTI’s for people along the way. You can drink Uva Ursi Tea or you can even get it in a capsule form as well for an on the go additive.

Uva Ursi Tea

Uva Ursi Tea

Organic Honey

There is no treat quite as magical as organic honey. Whether you choose to spread it on a piece of toast or add it as a sweetener to your tea, organic honey can be the flavor additive you dream about when you are thirsty. Not only does organic honey taste delicious, but it also helps your body fight infection and heal old wounds and burns. And if that weren’t enough, organic honey can also lead to an enhancement of the color of your eyes. So long as you are opting for organic honey, not artificial, you can anticipate great eye color lightening results. Keep honey a part of your diet and you will see the natural color of your eyes begin to lighten. There is also a nice concentration of natural sugars that help fuel your body and calm down pesky issues like acid reflux. Pay the extra little bit of cash at the supermarket and bring home a tub of organic honey for your kitchen.

Organic Honey

Organic Honey

Avocados

If you want a healthy body then you need to eat healthy foods. If you want to change your eye color in a healthy way then you need to make sure that you are including superfoods in your diet. Avocados are the masked heroes of the dietary world. For a long time these tasty fruits were left behind and considered superfluous thanks to their high concentration of fat. Yet, as dieticians studied they found that avocados have the right kind of healthy fat that can go a long way toward keeping your body healthy. Adding in this superfood to your diet will also boost the color of your iris while supplying you with integral vitamins and minerals as well as an extra dosage of protein. Avoid buying non-organic avocados and completely skip getting pre-mixed guacamole.

Avocados

Avocados

Chamomile Tea

Tea is a drink for the sophisticated at least if you watch television, that is. You always see the genius, rich bad guys sipping their tea while going on about their evil plans. However, tea shouldn’t just be reserved for the slightly evil and mainly British. As we highlighted above with Uva Ursi, Chamomile Tea can be a great addition to your diet in order to render changes upon your eye color. The regular consumption of Chamomile tea will lead to a reduction in bodily stress which will leave your eyes looking warmer in hue. The natural sedative in the tea will also help to relieve any GI discomforts that you might also be feeling. This is a wonderful drink that gives you a host of benefits. Add in organic honey as your sweetener and you are hitting your eye color at two levels — not bad!

Chamomile Tea

Chamomile Tea

Lean Meats

If you are tired of reading about tea and fruits let’s dig into the more ‘manly’ way to change your eye color: meat. Specifically, we highly suggest adding lean meats to your diet in order for your overall health and your effort to change the color of your eyes. Lean meat, such as beef or fish, gives you a huge boost in minerals like zinc and magnesium. Zinc and magnesium, as you’ve no doubt guessed from prior entries, lead to a boost of color in your iris. With that being said, you still want to eat your meat in moderation and avoid overdoing it. A natural, healthy diet is the cornerstone to health.

Lean Meats

Lean Meats

Spinach

There’s a pretty simple rule in life: if it is dark green and leafy then go ahead and eat it. Spinach fits that rule quite well as it is an easy to add veggie to your diet that will greatly improve the health of your body and mind as well as the color of your eyes. Spinach is loaded with iron which will make your eyes appear brighter. Spinach is also filled with carotenoids and zeaxanthin which, though hard to pronounce, are integral to keeping a youthful appearance about your eyes. Spinach is essentially a super food but you have to make sure to eat enough of it as a serving is hard to judge. Spinach also helps to fight off cancer, high blood pressure, weak bones, astha, and other stress related problems.

Spinach

Spinach

Fresh Nuts

Everyone knows that fresh nuts are healthy for you. You get a boost of vitamins, minerals, protein, and other positive outcomes. The problem comes when you are actually in the aisle looking for the right nuts. You want to avoid any roasted nuts as they’ll have had most of their nutrients cooked out of them. You also want to avoid salted nuts too because the sodium intake is almost dangerously high. If you want a low calorie option opt for almonds or go for a collection of mixed nuts. In any case, you’ll see a gradual lightening of your eye color with continued application of fresh nuts in your diet.

Fresh Nuts

Fresh Nuts

Olive Oil

People have been singing the praises of olive oil for decades, especially in direct opposition of the continued usage of canola oil. Olive oil is loaded with linoleic acid and oleic acid. These two acids are integral compounds in your hunt to bring about a softer, more touching hue to the color inside of your iris. Not only will your eyes look softer and more romantic, but the oil itself will also help keep your body looking and feeling young. Olive oil is considered a perfect organic moisturizer and it also helps to fight stress which, in turn, clouds your eyes. Ditch canola oil and all of the other dirty oil options for a nice container of olive oil — you are welcome.

Olive Oil

Olive Oil

Onions

Everyone’s favorite smelly veggie makes the final appearance on our list. Onions are an important part of your diet if you value a healthy body and the goal of changing your eye color. Onions are loaded with vitamin C as well as other sulphur rich compounds. You’ll also notice that the continued intake of onion will help to fight against depression, insomnia, and the urge to over eat. Now if only there were some way for our breath to not suffer so badly from an onion rich meal. In any case, the less cooking you do of the onion the healthier the output. So avoid frying them as much as possible.

Onions

Onions