Flavored Non-Dairy Creamer
It’s not the coffee, it’s what you add to the coffee. Additives such as white sugar, flavored syrups, half-and-half, or flavored non-dairy creamers can quickly turn a simple cup of coffee into a high calorie drink. So if you have more than one coffee a day, the more calories you’ll intake.
Try this instead: gradually start to subtract the sugar and cream, working your way towards liking a regular cup of Joe. Or skip the fancy creamers and stick with skim-milk.
Coffee Creamer
Omelet With Cheese & Meat
By themselves, eggs are a great source of protein. Eggs have been shown to contain many vitamins and nutrients such as vitamin A and vitamin D. While some people are cautious of the amount of cholesterol, they can still receive the health benefits of eggs through moderation. And while an omelet (plain) is a healthy breakfast, when cheese and/or meat is added that high-protein breakfast quickly becomes a high-fat one.
Add these veggies instead: green peppers/onions/mushrooms/avocados.
Omelette With Cheese Meat
